StopBingeDrinking

the self help recording

What Is Self Hypnosis?

You have probably heard bits and pieces about self hypnosis on television or radio, and you may have read an article of two about self hypnosis (or hypnotherapy) in a magazine or newspaper. However, you may not have heard or read about just what self hypnosis is, nor have you learned exactly what self hypnosis is capable of.

A lot of people have mistaken ideas about self hypnosis. When they hear or read this term, the most common though is that self hypnosis means you are being controlled by circumstances beyond your control. Self hypnosis is all about retraining your subconscious yourself, which sounds as if you would be controlling any and all circumstances related to this quite well!

How can I control my own thoughts by using self hypnosis?

Self hypnosis takes place when someone who is a trained and knowledgeable hypnotherapist works with you and introduces you to the power of suggestion. This is either face to face or by listening to recordings. These suggestions introduce you to a new and different thought process that can directly affect your thoughts or your actions. Your subconscious mind hears these suggestions, and it learns how to turn them into a new way of thinking or behaving that you can access whenever you need to. As our habits reside in our subconscious, the power of suggestion is able to prepare your subconscious to accept this new method of thought and/or action, and to discard any old, harmful habits that we may be hanging onto.

But what do I have to do to make this happen?

All that is required of you is a listening ear and an open mind. Your hypnotherapist has the job of saying what is required in order to get the job done. If your hypnotist is speaking to you from a recording, such as the ‘Stop Binge Drinking’ selection by Debbie Williams, let the sound of his or her voice allow your subconscious mind to rid itself of the stress and worry that binge drinking brings into your life. This will help you to lessen the negative feelings you have been living with.

What if something goes wrong?

The recording has been thoroughly tested for home use, and it is more than safe. Not a thing can or will go wrong while you are listening to this recording. It will do only what it was designed to do, which is help you to rid yourself of the desire and the habit of binge drinking.

What if self hypnosis doesn’t work for me?

If you clear your mind, and listen to the recording with attentiveness, you should have no trouble grasping the concepts. Some people are so relaxed by the sound of a soothing voice that they fall asleep before the recording is finished! Yet the subconscious mind will still hear and respond to the recording. Yours will, too.

Will it take long for the recording to help me?

As no two people are alike, it is difficult to pinpoint a certain length of time. We have seen people who get results after listening to the recording only once! Others need more time. Most of the people who use these recordings to help stop binge drinking have found that if they make a point to listen to the recording on a daily basis, they are able to solve their drinking problem in a month or less.